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Yoga vs Pilates - Which is Best For You?

Yoga vs Pilates - Which is Best For You?

Tips | Workout

Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created.... More

Top 5 Balance Board Exercises

Top 5 Balance Board Exercises

Workout

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Or are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients?... More

10 Foam Roller Exercises for Back Pain

10 Foam Roller Exercises for Back Pain

Top Foam Roller Exercises to Help Ease Your Back Pain... More

Best Massage Exercises to Increase Flexibility & Prevent Injury

Best Massage Exercises to Increase Flexibility & Prevent Injury

Exercising regularly, stretching properly and a long lie down on the sofa might solve muscle ache for some people, but often others need a little extra help. ... More

Top 5 Foam Roller Moves - Over 60s At Home

Top 5 Foam Roller Moves - Over 60s At Home

How To

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might... More

Top 5 Gym Ball Stability Moves For Over 60s

Top 5 Gym Ball Stability Moves For Over 60s

How To

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s.... More

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

Tips | How To | Workout

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More

Top 5 Exercises For Leg Flexibility

Top 5 Exercises For Leg Flexibility

Workout

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain and... More