How To
Top 5 Foam Roller Moves - Over 60s At Home
Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might ... More
Top 5 Gym Ball Stability Moves For Over 60s
According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we age, the muscles surrounding hips, back, knees, ankles, ... More
Top 5 Moves With Resistance Bands For Over 60s
The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and ... More
What Is Underwrap Tape And What Is It Used For?
What is Underwrap Tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation for use beneath adhesive and rigid zinc oxide tapes or cohesive elastic bandages. It is designed to protect sensitive skin, ... More
What Is Cohesive & Adhesive Tape?
What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can be used to provide assistance and compression to your ... More
Best Resistance Twist Bar Exercises
Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for a way to help your clients with tennis elbow, frozen shoulder or any other upper body impairment? ... More
Top 5 Asteroid Roller Moves
Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises? With simple exercises and little effort, you can significantly improve your flexibility and performance of ... More
Easy Office Workout To Keep You Active
Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects like stiff neck, muscle imbalances, chronic back pain, knee problems, shortened muscles, weak circulation, tiredness and drowsiness, to ... More