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How exercise helped me survive University

How exercise helped me survive University

Meglio Community | Tips

How can physical activity help with student’s wellbeing? My name is Yasmin Ryman-King, and I have just graduated with a degree in psychology. Since the age of 15, I was involved with rowing, competing at a high level, achieving a couple of ... More

Yoga vs Pilates - Which is Best For You?

Yoga vs Pilates - Which is Best For You?

Tips | Workout

Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates and the numerous styles of Yoga, it is difficult to get any clear ... More

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

Tips | How To | Workout

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and ... More

What Is Underwrap Tape And What Is It Used For?

What Is Underwrap Tape And What Is It Used For?

Tips | How To

What is Underwrap Tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation for use beneath adhesive and rigid zinc oxide tapes or cohesive elastic bandages. It is designed to protect sensitive skin, ... More

How Does Being Diabetic Impact Life & Sport? - Elise Quarrington

How Does Being Diabetic Impact Life & Sport? - Elise Quarrington

Meglio Community | Tips | News

A bit about Elise… My name is Elise Quarrington, I’m 26 years old, born in Ascot but I live in the wonderful Winchester countryside. When did you get into sport and what sport did you do in your early years? I was into everything as a kid ... More

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape?

Tips | How To

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can be used to provide assistance and compression to your ... More

Go Out Walking During Isolation

Go Out Walking During Isolation

Tips

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and extremely beneficial in so many ways. A 20-minute walk a few times a week is a great way to lose weight, enhance your stamina, increase cardiac ... More

5 Minute Easy Wake-Up Routine

5 Minute Easy Wake-Up Routine

Tips | Workout

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or feeling grumpy in the mornings? Conquer your tiredness in just 5 minutes! Start your day with an easy wake-up routine to make the best out ... More