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Yoga vs Pilates - Which is Best For You?

Yoga vs Pilates - Which is Best For You?

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Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created.... More

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

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The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More

What Is Underwrap Tape And What Is It Used For?

What Is Underwrap Tape And What Is It Used For?

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What is Underwrap Tape and what is it used for?... More

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape?

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What Is Cohesive & Adhesive Tape?... More

Go Out Walking During Isolation

Go Out Walking During Isolation

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Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and extremely beneficial in so many ways. A 20-minute walk a few times a week is a great way to lose weight, enhance your stamina, increase cardiac... More

5 Minute Easy Wake-Up Routine

5 Minute Easy Wake-Up Routine

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Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or feeling grumpy in the mornings?... More

Top 5 Moves For Active Spinal Mobilisation

Top 5 Moves For Active Spinal Mobilisation

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Our modern lifestyle demands a lot from our body. Rushing from A to B, sitting down for hours upon hours in front of the Computer, Laptop, TV, Smartphones and so on. All of these components can contribute to increased stress levels, muscle imbalances,... More

How To Avoid Neck & Shoulder Pain After Running?

How To Avoid Neck & Shoulder Pain After Running?

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Laurence Plant is specialist chiropractor and clinic manager at Henley Practice; a multi-discipline sports injury clinic based in Henley–On–Thames. The clinic has a diverse team of practitioners, ensuring they offer the highest standard of... More