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Gymnastics Training & Conditioning Using Resistance Bands

Gymnastics Training & Conditioning Using Resistance Bands

Workout

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How have... More

Top 5 Cool Down Yoga Moves

Top 5 Cool Down Yoga Moves

Workout

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore cardio-training, long run or working out at the gym?... More

What Is Underwrap Tape And What Is It Used For?

What Is Underwrap Tape And What Is It Used For?

Tips | How To

What is Underwrap Tape and what is it used for?... More

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape?

Tips | How To

What Is Cohesive & Adhesive Tape?... More

Best Resistance Twist Bar Exercises

Best Resistance Twist Bar Exercises

How To | Workout

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for a way to help your clients with tennis elbow, frozen shoulder or any other upper body impairment?... More

Top 5 Asteroid Roller Moves

Top 5 Asteroid Roller Moves

How To | Workout

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?... More

Go Out Walking During Isolation

Go Out Walking During Isolation

Tips

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and extremely beneficial in so many ways. A 20-minute walk a few times a week is a great way to lose weight, enhance your stamina, increase cardiac... More

Meglio Online Yoga Class for Beginners - Free Video Course

Meglio Online Yoga Class for Beginners - Free Video Course

Workout

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and she will be bringing her online classes to the Meglio Facebook page over the coming weeks. Like Meglio on Facebook and watch the... More