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Gymnastics Training & Conditioning Using Resistance Bands
Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How have... More
Top 5 Cool Down Yoga Moves
Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore cardio-training, long run or working out at the gym?... More
What Is Underwrap Tape And What Is It Used For?
What is Underwrap Tape and what is it used for?... More
Best Resistance Twist Bar Exercises
Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for a way to help your clients with tennis elbow, frozen shoulder or any other upper body impairment?... More
Top 5 Asteroid Roller Moves
Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?... More
Go Out Walking During Isolation
Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and extremely beneficial in so many ways. A 20-minute walk a few times a week is a great way to lose weight, enhance your stamina, increase cardiac... More
Meglio Online Yoga Class for Beginners - Free Video Course
We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and she will be bringing her online classes to the Meglio Facebook page over the coming weeks. Like Meglio on Facebook and watch the... More