Added to your Basket

You are £40.00 away from Free Delivery

View Your Basket

Community

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

Tips | How To | Workout

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and ... More

Top 5 Exercises For Leg Flexibility

Top 5 Exercises For Leg Flexibility

Workout

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain and ... More

Gymnastics Training & Conditioning Using Resistance Bands

Gymnastics Training & Conditioning Using Resistance Bands

Workout

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How have ... More

Top 5 Cool Down Yoga Moves

Top 5 Cool Down Yoga Moves

Workout

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore cardio-training, long run or working out at the gym? Cooling down after a workout session is as ... More

What Is Underwrap Tape And What Is It Used For?

What Is Underwrap Tape And What Is It Used For?

Tips | How To

What is Underwrap Tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation for use beneath adhesive and rigid zinc oxide tapes or cohesive elastic bandages. It is designed to protect sensitive skin, ... More

How Does Being Diabetic Impact Life & Sport? - Elise Quarrington

How Does Being Diabetic Impact Life & Sport? - Elise Quarrington

Meglio Community | Tips | News

A bit about Elise… My name is Elise Quarrington, I’m 26 years old, born in Ascot but I live in the wonderful Winchester countryside. When did you get into sport and what sport did you do in your early years? I was into everything as a kid ... More

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape?

Tips | How To

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can be used to provide assistance and compression to your ... More

Best Resistance Twist Bar Exercises

Best Resistance Twist Bar Exercises

How To | Workout

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for a way to help your clients with tennis elbow, frozen shoulder or any other upper body impairment? ... More