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Top 5 Gym Ball Stability Moves For Over 60s
According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we age, the muscles surrounding hips, back, knees, ankles,... More
Top 5 Moves With Resistance Bands For Over 60s
The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More
Top 5 Exercises For Leg Flexibility
Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain and... More
Gymnastics Training & Conditioning Using Resistance Bands
Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How have... More
Top 5 Cool Down Yoga Moves
Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore cardio-training, long run or working out at the gym? Cooling down after a workout session is as... More
What Is Underwrap Tape And What Is It Used For?
What is Underwrap Tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation for use beneath adhesive and rigid zinc oxide tapes or cohesive elastic bandages. It is designed to protect sensitive skin,... More
How Does Being Diabetic Impact Life & Sport? - Elise Quarrington
A bit about Elise… My name is Elise Quarrington, I’m 26 years old, born in Ascot but I live in the wonderful Winchester countryside. When did you get into sport and what sport did you do in your early years? I was into everything as a kid... More
What Is Cohesive & Adhesive Tape?
What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can be used to provide assistance and compression to your... More