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Kinesiology tape can be used to prevent, but also aid your recovery from a number of injuries. It is commonly used on the following areas:
Achilles, Back, Hamstrings, Knees, Neck, Quads, Rotator Cuff, Shin Splints, Shoulders and more.
We have developed an easy to follow step by step guide on how to apply Kinesiology Tape. Also it is completely FREE!
You can apply Kinesiology Tape yourself. There a are certain areas which you will need someone to help you with the application, such as elbow, neck back and shouders.
Overall it depends on how the tape is applied and the area which it has been taped. It is important to round the edges of the tape and rub gently the kinesiology tape after application to activate the adhesive. Make sure you apply the tape at least 20 minutes before any exercises or sporting activities. The other factor which can affect the lasting of the tape is the area of application. Certain areas and body parts, such as knee or ankle experience more movement than others. If applied correctly Meglio Kinesiology Tape will last between 3-5 days.
Yes, Meglio Kinesiology Tape is water resistant. You can shower or swim with the tape. After shower or swim, make sure you use a towel to dry the kinesiology tape. Do not use a hairdryer to dry the tape.
Remove the tape in the same direction of the hair growth. Apply baby oil which will help dissolve the adhesive. We do not recommend using water as the Kinesiology Tape is water resistant and the water will not help.
The colours of the Kinesiology Tape are purely for aesthetics, all tapes have the same properties, strength and resistance.
Kinesiology tape is a versatile piece of kit, which aims to facilitate the recovery of the body. Our kinesiology tape supports and stabilises your muscles and joints, without limiting movement during exercise or day to day activities. The kinesiology tape helps speed up the natural healing process.
Meglio kinesiology tape is Hypoallergenic, Latex free and water resistant, meaning it can be worn during exercising and whilst bathing. It’s easy to apply and can be cut to length to suit your needs.
Our Kinesiology tape has been created in conjunction with sports and physiotherapy experts and not only supports, but also stimulates blood circulation to the body part it is being used to tape.
Our Kinesiology tape has undergone rigorous testing to ensure it stays in place throughout the harshest of conditions, and can be used for up to 3-4 days without causing irritation
Available in a 5M length, our kinesiology tape can be ordered as a standard roll, or as pre-cut lengths. Simply select your preference from the dropdown.