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Tendinopathy essentially means ‘pain and dysfunction in the tendon’. This can happen for various reasons, most commonly small tears or a strain. Tendons come in different sizes, shapes, and functions....
No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
