Hand exercises for strength, mobility and rehab, set out for UK physios, OTs and hand therapists with clear form, sensible rep ranges and the mistakes to watch for.
Tennis elbow exercises explained for UK physios and patients, with clear form, reps and load progression through isometric, eccentric and grip-strength stages.
Hand therapy putty protocol after distal radius fracture for UK OTs and hand therapists — a BAHT-aligned 4-stage progression with putty grades and clinical reps.
Kinesiology tape for wrist tendonitis - a 2026 clinical guide for UK physios, hand therapists and climbers covering De Quervain's, ECRB/ECRL and intersection patterns.
Pilates spiky ball uses for UK physios and Pilates teachers — eight tactile-cueing and trigger-point exercises, contraindications and shared-studio hygiene.
Finger resistance bands ranked for 2026 — a clinician-led roundup for UK hand therapists, OTs and post-surgical rehab teams, with honest pros, cons and £ pricing.