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Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
Arm and elbow pain is more than an inconvenience. It can disrupt your daily life, whether you're typing emails or pushing your limits at the gym. Conditions like bicep tendonitis,...
Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....
