Loops for hips, flat bands for shoulders and progression. What each does well, where each fails, and how a clinic decides what to stock from the Meglio range.
Pilates resistance bands guide for 2026 — evidence-backed exercises, resistance selection and technique guidance for UK physios, Pilates instructors and rehab clinicians.
Resistance bands workouts for 2026 — the best clinical programmes ranked by use case for UK physios and rehab teams, with exercises, sets, reps and six-week progressions.
Resistance bands workout guide for 2026 — a clinician's complete reference for programme design, exercise selection and safe progression for UK physiotherapy and rehab practice.
Resistance band exercises for back and shoulders for 2026 — evidence-backed clinical routines for UK physios covering rotator cuff, mid-back, scapular and postural rehab.
Resistance band knee exercises for 2026 — evidence-backed clinical routines for UK physios covering ACL rehab, knee OA, patellofemoral pain and return-to-sport progressions.
Best yoga mats for 2026 ranked for UK physios, studios and clinic procurement — honest grip, thickness, hygiene and bulk-pricing notes for every pick.
Nobody gets into physiotherapy, massage or acupuncture because they're passionate about couch roll. And yet — ask anyone who's been practising for a few years and they'll have opinions. Strong...
Shoulder pain is one of the most common musculoskeletal complaints in the UK, affecting an estimated 1 in 3 people at some point in their lives. Whether it's the result...
Back pain is one of the most common reasons people visit a physiotherapist in the UK, and one of the first tools many physios reach for is a foam roller....
At Meglio, we believe that the best recovery and fitness tools are born from listening to the people who use them every day. For years, our 15cm resistance bands have...
Evidence‑Based Guide for Schools, Therapists, Rehabilitation and Home Use In classrooms, therapy clinics and rehabilitation settings, therapy putty has become an increasingly common tool used to support children’s development. Once...
Spring pre‑season brings a spike in training loads, contact time and fixture congestion. Good taping choices help you keep athletes moving safely while you build strength and control through rehab....
Choosing a resistance band should feel simple, yet the colour options, resistance levels, and roll lengths can turn a quick decision into guesswork. This guide gives you a clear, clinical...