Acupuncture does not end when the needles come out. The next 24 to 48 hours can shape how well you respond to treatment. With a few simple choices, you can...
Hot and cold therapy packs are a staple in both clinical practice and home recovery. When used correctly, they can speed up recovery, manage pain, and reduce swelling from injuries...
A Game-Changing Collaboration for Non-League Football We're bursting with excitement to share some momentous news that marks a significant milestone for Meglio. We are incredibly proud to officially announce our...
Wimbledon is here. While the world tunes in for strawberries and Centre Court drama, physios (and a few savvy players) know it's also peak season for wrist twinges, dodgy knees,...
In the world of physiotherapy, sport, and injury prevention, Zinc Oxide Sports Tape has earned a trusted place. But what exactly is it, how does it work, and why is...
Acupuncture has been practised for thousands of years, blending deep tradition with modern clinical insights. It's trusted for its ability to balance energy, relieve pain, and support healing. But even...
Managing aches, pains, or sports injuries at home often starts with something as simple as a hot or cold pack. Used properly, these tools help ease discomfort and speed up...
Whether you're treating a sprained ankle on the sideline or helping a client recover post-treatment, hot and cold therapy remains one of the most effective and accessible ways to manage...
Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
What Is Hand Therapy Putty? Benefits for Rehabilitation and Strength Hand therapy putty is a versatile rehabilitation tool widely used in physiotherapy to strengthen the hands, fingers, and wrists while...
Tendinopathy essentially means ‘pain and dysfunction in the tendon’. This can happen for various reasons, most commonly small tears or a strain. Tendons come in different sizes, shapes, and functions....
Arm and elbow pain is more than an inconvenience. It can disrupt your daily life, whether you're typing emails or pushing your limits at the gym. Conditions like bicep tendonitis,...
Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....
