
Walking & Injury Prevention: How to Stay Active Without Setbacks
Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
Explore our full range of Kinesiology tape, cohesive bandages, EAB Tape and more.
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Our best-selling resistance band is available by the roll, offering better value for money and the ability to personalise the length for each client.
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Each needle comes with a guide tube and all are copper handled
Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
What Is Hand Therapy Putty? Benefits for Rehabilitation and Strength Hand therapy putty is a versatile rehabilitation tool widely used in physiotherapy to strengthen the hands, fingers, and wrists while...
Chiropractor & Clinic Director, Henley Practice
Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.
At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.
Tendinopathy essentially means ‘pain and dysfunction in the tendon’. This can happen for various reasons, most commonly small tears or a strain. Tendons come in different sizes, shapes, and functions....
Chiropractor & Clinic Director, Henley Practice
Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.
At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.
Arm and elbow pain is more than an inconvenience. It can disrupt your daily life, whether you're typing emails or pushing your limits at the gym. Conditions like bicep tendonitis,...
Vida graduated from the British School of Osteopathy with a Bachelor of Osteopathic degree and holds a Post Graduate qualification in Advanced Injury Prevention & Rehabilitation (AIPR).
She is registered with the General Osteopathic Council, the Institute of Osteopathy, and the Waltham Forest Osteopathy Group (WFOG).
With over ten years of experience working in oncology within the NHS, Vida brings a wealth of knowledge and compassion to her practice at HS Osteopaths.
Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....
Vikki earned her degree in Traditional Chinese Medicine Acupuncture from the Northern College of Acupuncture in York.
No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...
Chiropractor & Clinic Director, Henley Practice
Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.
At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates...
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