Choosing a resistance band should feel simple, yet the colour options, resistance levels, and roll lengths can turn a quick decision into guesswork. This guide gives you a clear, clinical...
Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....
No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates...
