Best Meglio Resistance Bands for 2026: Top Picks Ranked
The best Meglio resistance bands for 2026, ranked for UK physios, NHS clinics and sports clubs by latex-free build, bulk value and clinical fit.
Harry Cook |
Blog
Best Meglio Resistance Bands for 2026: Top Picks Ranked
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Therapy Putty for Children: Improving Focus, Hand Strength and Sensory Regulation
Evidence‑Based Guide for Schools, Therapists, Rehabilitation and Home Use In classrooms, therapy clinics and rehabilitation settings, therapy putty has become an increasingly common tool used to support children’s development. Once...
Maksim Minkov | -
Kinesiology Vs Zinc Oxide Tape: When To Use Each And How To Apply Safely
Spring pre‑season brings a spike in training loads, contact time and fixture congestion. Good taping choices help you keep athletes moving safely while you build strength and control through rehab....
Harry Cook | -
Choosing The Right Resistance Band: A UK Physio’s Quick-Start Guide For 2026
Choosing a resistance band should feel simple, yet the colour options, resistance levels, and roll lengths can turn a quick decision into guesswork. This guide gives you a clear, clinical...
Harry Cook | -
After Acupuncture: What You Should (and Shouldn’t) Do for Optimal Recovery
Acupuncture does not end when the needles come out. The next 24 to 48 hours can shape how well you respond to treatment. With a few simple choices, you can...
Harry Cook | -
How to Use Hot Cold Packs Safely: Microwaving, Storage, and Application Tips
Hot and cold therapy packs are a staple in both clinical practice and home recovery. When used correctly, they can speed up recovery, manage pain, and reduce swelling from injuries...
Harry Cook | -
Big News! Meglio is Now the Official Sports Tape Supplier of the Isthmian Football League!
A Game-Changing Collaboration for Non-League Football We're bursting with excitement to share some momentous news that marks a significant milestone for Meglio. We are incredibly proud to officially announce our...
Harry Cook | -
Wimbledon Recovery & Taping Tips: What Physios Should Know During Tennis Season
Wimbledon is here. While the world tunes in for strawberries and Centre Court drama, physios (and a few savvy players) know it's also peak season for wrist twinges, dodgy knees,...
Harry Cook | -
Zinc Oxide Sports Tape: Benefits, Uses & How to Choose the Right One
In the world of physiotherapy, sport, and injury prevention, Zinc Oxide Sports Tape has earned a trusted place. But what exactly is it, how does it work, and why is...
Harry Cook | -
The 5 Forbidden Acupuncture Points: What Every Practitioner Should Know
Acupuncture has been practised for thousands of years, blending deep tradition with modern clinical insights. It's trusted for its ability to balance energy, relieve pain, and support healing. But even...
Harry Cook | -
Safe and Effective Use of Hot and Cold Packs: At-home Tips and Best Practices
Managing aches, pains, or sports injuries at home often starts with something as simple as a hot or cold pack. Used properly, these tools help ease discomfort and speed up...
Harry Cook | -
The Science Behind Hot & Cold Therapy: How Ice & Hot Packs Aid Recovery
Whether you're treating a sprained ankle on the sideline or helping a client recover post-treatment, hot and cold therapy remains one of the most effective and accessible ways to manage...
Harry Cook | -
Walking & Injury Prevention: How to Stay Active Without Setbacks
Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
Harry Cook | -
Hand Therapy Putty: Benefits, Uses, and How It Enhances Rehabilitation
What Is Hand Therapy Putty? Benefits for Rehabilitation and Strength Hand therapy putty is a versatile rehabilitation tool widely used in physiotherapy to strengthen the hands, fingers, and wrists while...
