Meglio Blog – Page 8

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  • Hand Therapy Putty: Benefits, Uses, and How It Enhances Rehabilitation

    Hand Therapy Putty: Benefits, Uses, and How It Enhances Rehabilitation

    What Is Hand Therapy Putty? Benefits for Rehabilitation and Strength Hand therapy putty is a versatile rehabilitation tool widely used in physiotherapy to strengthen the hands, fingers, and wrists while...

    Laurence Plant
    Updated on
    Laurence Plant

    Chiropractor & Clinic Director, Henley Practice

    Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.

    At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.

    Read more
  • How to Use Resistance Bands for Tendinopathy Recovery

    How to Use Resistance Bands for Tendinopathy Recovery

    Tendinopathy essentially means ‘pain and dysfunction in the tendon’. This can happen for various reasons, most commonly small tears or a strain.  Tendons come in different sizes, shapes, and functions....

    Laurence Plant
    Updated on
    Laurence Plant

    Chiropractor & Clinic Director, Henley Practice

    Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.

    At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.

    Read more
  • Kinesiology Tape for Arm and Elbow Pain

    Kinesiology Tape for Arm and Elbow Pain

    Arm and elbow pain is more than an inconvenience. It can disrupt your daily life, whether you're typing emails or pushing your limits at the gym. Conditions like bicep tendonitis,...

    Vida Amarteifio
    Updated on
    Vida Amarteifio

    Vida graduated from the British School of Osteopathy with a Bachelor of Osteopathic degree and holds a Post Graduate qualification in Advanced Injury Prevention & Rehabilitation (AIPR).

    She is registered with the General Osteopathic Council, the Institute of Osteopathy, and the Waltham Forest Osteopathy Group (WFOG). 

    With over ten years of experience working in oncology within the NHS, Vida brings a wealth of knowledge and compassion to her practice at HS Osteopaths.

    Read more
  • Kinesiology Tape for Knee Pain

    Kinesiology Tape for Knee Pain

    Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....

    Vikki Harrison-Edwards
    Updated on
    Vikki Harrison-Edwards

    Vikki earned her degree in Traditional Chinese Medicine Acupuncture from the Northern College of Acupuncture in York.

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  • How Effective Are Resistance Bands for Strength Training?

    How Effective Are Resistance Bands for Strength Training?

    No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...

    Laurence Plant
    Updated on
    Laurence Plant

    Chiropractor & Clinic Director, Henley Practice

    Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.

    At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.

    Read more
  • Yoga vs Pilates - Which is Best For You?

    Yoga vs Pilates - Which is Best For You?

    Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates...

    Carly Brown |
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