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The lacrosse massage ball is a great and economical way to massage targeted areas of the body. Effective on almost any part of the body, the massage ball can be used to target specific trigger points and release muscle tension.
The Massage Ball’s firm surface massages your soft tissue keeping it healthy and free of aches and pains and because of it’s size, it’s perfect to pop in your gym back or travel with. It uses your body weight to apply targeted pressure to the affected area – meaning you can use it anywhere – watching TV, at your desk or after a work out at the gym. Because it uses your body weight, you can adjust the amount of pressure easily by using different surfaces, or by reducing the amount of weight you put on the ball.
You can use the lacrosse massage ball for your hips, calves, IT band, hamstrings, back, quads, shoulders and even your neck.