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Top 5 Foam Roller Moves - Over 60s At Home

Top 5 Foam Roller Moves - Over 60s At Home

How To

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might... More

Meet Olympic Gold Medal Athlete Amy Williams!

Meet Olympic Gold Medal Athlete Amy Williams!

Meglio Community

A bit about Amy… Olympic Gold medal athlete Amy Williams, aged 37, was born in the historic city of Cambridge before moving to live in Bath from the age of 7 years old. She still lives very close by in a town called Bathampton, enjoying the... More

Top 5 Gym Ball Stability Moves For Over 60s

Top 5 Gym Ball Stability Moves For Over 60s

How To

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we age, the muscles surrounding hips, back, knees,... More

World Physiotherapy Day - Going The Extra Mile Award!

World Physiotherapy Day - Going The Extra Mile Award!

News

As part of World Physical Therapy Day on 8th September, we’d like to congratulate all physiotherapists in the UK and around the world for their dedication and hard work during such a difficult year. This has been a year unlike any other and the... More

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

Tips | How To | Workout

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More

Top 5 Moves For Leg Flexibility

Top 5 Moves For Leg Flexibility

Workout

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain... More

Gymnastics Training & Conditioning Using Resistance Bands

Gymnastics Training & Conditioning Using Resistance Bands

Workout

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How... More

Top 5 Moves With A Wobble Board

Top 5 Moves With A Wobble Board

Workout

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients?... More