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Yoga vs Pilates - Which is Best For You?
Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created.... More
Top 5 Balance Board Exercises
Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Or are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients?... More
10 Foam Roller Exercises for Back Pain
Top Foam Roller Exercises to Help Ease Your Back Pain... More
Best Massage Exercises to Increase Flexibility & Prevent Injury
Exercising regularly, stretching properly and a long lie down on the sofa might solve muscle ache for some people, but often others need a little extra help. ... More
Top 5 Foam Roller Moves - Over 60s At Home
Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might... More
Top 5 Gym Ball Stability Moves For Over 60s
According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s.... More
Top 5 Moves With Resistance Bands For Over 60s
The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More
Top 5 Exercises For Leg Flexibility
Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain and... More