Community
How exercise helped me survive University
How can physical activity help with student’s wellbeing? My name is Yasmin Ryman-King, and I have just graduated with a degree in psychology. Since the age of 15, I was involved with rowing, competing at a high level, achieving a couple of ... More
Round The Island Race - Team Meglio
The Round The Island Race, organised by the Island Sailing Club in Cowes, is one of the highlights of the UK sailing calendar, and also the UK’s fourth largest participant sporting event; behind the London Marathon and the Great North and South ... More
Yoga vs Pilates - Which is Best For You?
Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates and the numerous styles of Yoga, it is difficult to get any clear ... More
Top 5 Balance Board Exercises
Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Or are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients? ... More
10 Foam Roller Exercises for Back Pain
Top Foam Roller Exercises to Help Ease Your Back Pain Back pain has become a widespread health problem these days. Mainly due to the fact that we're spending more and more time at a desk or in front of the television in seated positions. Not getting ... More
Best Massage Exercises to Increase Flexibility & Prevent Injury
Exercising regularly, stretching properly and a long lie down on the sofa might solve muscle ache for some people, but often others need a little extra help. Whilst exercising many people fail to complete a thorough warm up and cool down; which can lead ... More
Top 5 Foam Roller Moves - Over 60s At Home
Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might ... More
Top 5 Gym Ball Stability Moves For Over 60s
According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we age, the muscles surrounding hips, back, knees, ankles, ... More