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UK Doublehanded Offshore Series

UK Doublehanded Offshore Series

Meglio Community | News

The UK Doublehanded Offshore Series is a new race series for 2021 providing a challenge for all double-handed offshore boats. It includes professional and amateur sailors as well as nurturing young talent. Meglio & the UK Doublehanded series kicked ... More

How exercise helped me survive University

How exercise helped me survive University

Meglio Community | Tips

How can physical activity help with student’s wellbeing? My name is Yasmin Ryman-King, and I have just graduated with a degree in psychology. Since the age of 15, I was involved with rowing, competing at a high level, achieving a couple of ... More

Round The Island Race - Team Meglio

Round The Island Race - Team Meglio

News | Meglio Community

The Round The Island Race, organised by the Island Sailing Club in Cowes, is one of the highlights of the UK sailing calendar, and also the UK’s fourth largest participant sporting event; behind the London Marathon and the Great North and South ... More

Yoga vs Pilates - Which is Best For You?

Yoga vs Pilates - Which is Best For You?

Tips | Workout

Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates and the numerous styles of Yoga, it is difficult to get any clear ... More

Top 5 Balance Board Exercises

Top 5 Balance Board Exercises

Workout

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Or are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients? ... More

10 Foam Roller Exercises for Back Pain

10 Foam Roller Exercises for Back Pain

Top Foam Roller Exercises to Help Ease Your Back Pain Back pain has become a widespread health problem these days. Mainly due to the fact that we're spending more and more time at a desk or in front of the television in seated positions. Not getting ... More

Best Massage Exercises to Increase Flexibility & Prevent Injury

Best Massage Exercises to Increase Flexibility & Prevent Injury

Exercising regularly, stretching properly and a long lie down on the sofa might solve muscle ache for some people, but often others need a little extra help.  Whilst exercising many people fail to complete a thorough warm up and cool down; which can lead ... More

Top 5 Foam Roller Moves - Over 60s At Home

Top 5 Foam Roller Moves - Over 60s At Home

How To

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might ... More