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Top 5 Foam Roller Moves - Over 60s At Home
Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone to cramping and tension, which can be a key factor for chronic pain. Recovery might... More
Meet Olympic Gold Medal Athlete Amy Williams!
A bit about Amy… Olympic Gold medal athlete Amy Williams, aged 37, was born in the historic city of Cambridge before moving to live in Bath from the age of 7 years old. She still lives very close by in a town called Bathampton, enjoying the... More
Top 5 Gym Ball Stability Moves For Over 60s
According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we age, the muscles surrounding hips, back, knees,... More
World Physiotherapy Day - Going The Extra Mile Award!
As part of World Physical Therapy Day on 8th September, we’d like to congratulate all physiotherapists in the UK and around the world for their dedication and hard work during such a difficult year. This has been a year unlike any other and the... More
Top 5 Moves With Resistance Bands For Over 60s
The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More
Top 5 Moves For Leg Flexibility
Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain... More
Gymnastics Training & Conditioning Using Resistance Bands
Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How... More
Top 5 Moves With A Wobble Board
Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients?... More