Our high density foam roller will help put an end to your muscular aches and pains. Perfect for use during or after a workout, aid your recovery and rehabilitation at home, in the office or at the gym. The 45cm length roller select from three fantastic new colours (Blue, Purple & Black)
What is a foam roller used for?
Our foam roller not only helps relieve knots and tight spots, but also helps increase blood flow to the soft tissue. It can help to relieve pain from larger muscle areas due to its extensive surface area and can be used on your Hips, Calves, IT Band, Hamstrings, Back, Quad and Shoulders.
The user slowly rolls over the affected area for 30 – 60 seconds, targeting the muscle pain. It can be used for as little as ten minutes a day to help improve muscle tightness; meaning it can easily be integrated as part of your daily routine.