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Workout

Yoga vs Pilates - Which is Best For You?

Yoga vs Pilates - Which is Best For You?

Workout

Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created.... More

Top 5 Balance Board Exercises

Top 5 Balance Board Exercises

Workout

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Or are you looking for a way to spice up your rehab-sessions and gain a lot of benefits for your patients?... More

Top 5 Moves With Resistance Bands For Over 60s

Top 5 Moves With Resistance Bands For Over 60s

Workout

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens muscles, ligaments and tendons. It keeps your nerves healthy and... More

Top 5 Exercises For Leg Flexibility

Top 5 Exercises For Leg Flexibility

Workout

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we lack sufficient exercising and stretching. This can lead to chronic hip & knee pain and... More

Gymnastics Training & Conditioning Using Resistance Bands

Gymnastics Training & Conditioning Using Resistance Bands

Workout

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being less active. But what about those who were constantly active and on the go? How have... More

Top 5 Cool Down Yoga Moves

Top 5 Cool Down Yoga Moves

Workout

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore cardio-training, long run or working out at the gym?... More

Best Resistance Twist Bar Exercises

Best Resistance Twist Bar Exercises

Workout

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for a way to help your clients with tennis elbow, frozen shoulder or any other upper body impairment?... More

Top 5 Asteroid Roller Moves

Top 5 Asteroid Roller Moves

Workout

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?... More