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A printable back-care checklist for your whole day, with workspace checks, lifting reminders, movement prompts and a weekly tracker to keep one habit going.
Posture and movement advice you can use today, with a visual desk check, lifting tips and back-care myths explained in a free illustrated guide.
A printable hand-putty photo guide with three movements, resistance colours and space to record an individual exercise plan.
Close Back Care Awareness Week with a practical conversation about everyday goals, plus new arrivals and best sellers for your practice.
BackCare has put nutrition on the agenda. We look at the question it raises, everyday food choices and where individual advice belongs.
Lab tested resistance bands for UK physios, NHS clinics and sports clubs. Independent QIMA results show Meglio bands outlast competitors over 1,000+ stretch cycles.
The missed round of golf. The difficult shift. The family outing cut short. Back pain can affect far more than the place where it hurts.
It's the last day of Falls Prevention Week. Today is about the place most falls actually happen: at home, on an ordinary day, doing something ordinary. Below is a room-by-room...
Most falls don't break anything. But almost all of them break something harder to see: the confidence that got you up and moving in the first place. What you do...
Yesterday we told you what happened when Worcestershire put 50,000 resistance bands into people's hands. Today, here is what they were doing with them. This is the programme: eight seated...
Falls Prevention Week runs from 21 to 25 September. Across the UK, NHS trusts, councils and Age UK branches will spend it saying the same thing: falling is not an...
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
Loops for hips, flat bands for shoulders and progression. What each does well, where each fails, and how a clinic decides what to stock from the Meglio range.
