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How Effective Are Resistance Bands for Strength Training?
Resistance Bands

How Effective Are Resistance Bands for Strength Training?

No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...

Reviewed by Laurence Plant
Updated on
Laurence Plant

Chiropractor & Clinic Director, Henley Practice

Laurence completed his five-year undergraduate Masters at the Anglo-European College of Chiropractic in Bournemouth, gaining valuable experience treating Bournemouth Football Club players alongside.

At Henley Practice, Laurence maintains a collaborative approach that combines chiropractic care, physiotherapy, strength and conditioning, sports massage, yoga, Pilates, and nutritional analysis.

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