Hand putty exercises: a printable guide for your patients
A printable hand-putty photo guide with three movements, resistance colours and space to record an individual exercise plan.
Meglio |
Blog
Hand putty exercises: a printable guide for your patients
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Getting back to what matters: a practical next step
Close Back Care Awareness Week with a practical conversation about everyday goals, plus new arrivals and best sellers for your practice.
Meglio | -
What’s food got to do with back pain?
BackCare has put nutrition on the agenda. We look at the question it raises, everyday food choices and where individual advice belongs.
Meglio | -
Lab Tested Resistance Bands: How Meglio Outperformed Competitors in QIMA Independent Testing
Lab tested resistance bands for UK physios, NHS clinics and sports clubs. Independent QIMA results show Meglio bands outlast competitors over 1,000+ stretch cycles.
Harry Cook | -
A sore back. A smaller world: the everyday impact of back pain
The missed round of golf. The difficult shift. The family outing cut short. Back pain can affect far more than the place where it hurts.
Meglio | -
Falls Prevention Week: a room-by-room home safety checklist, and the week in summary
It's the last day of Falls Prevention Week. Today is about the place most falls actually happen: at home, on an ordinary day, doing something ordinary. Below is a room-by-room...
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After a fall: the first 48 hours, and the first eight weeks
Most falls don't break anything. But almost all of them break something harder to see: the confidence that got you up and moving in the first place. What you do...
Meglio | -
The 12-week chair-based resistance band programme: eight exercises, ten minutes, twice a week
Yesterday we told you what happened when Worcestershire put 50,000 resistance bands into people's hands. Today, here is what they were doing with them. This is the programme: eight seated...
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Falls Prevention Week 2026: the numbers, and the one thing that changes them
Falls Prevention Week runs from 21 to 25 September. Across the UK, NHS trusts, councils and Age UK branches will spend it saying the same thing: falling is not an...
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How Resistance Bands Help Reduce Falls in Ageing Populations: A Case Study
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
Harry Cook | -
Resistance loops or flat bands: which one belongs in a rehab programme
Loops for hips, flat bands for shoulders and progression. What each does well, where each fails, and how a clinic decides what to stock from the Meglio range.
Harry Cook | -
Setting up a resistance band station: rolls, a rack and scissors
What a clinic band station costs per patient once you divide roll price by length, how much to cut for each patient, and whether the £79.99 dispenser rack earns its...
Harry Cook | -
Latex-free resistance bands: why UK clinics made them the default
Latex-free resistance bands became the UK clinic default because natural rubber latex is a recognised allergen and removing it is simpler than screening for it. What the bands are made...
Harry Cook |
