Whether you're treating a sprained ankle on the sideline or helping a client recover post-treatment, hot and cold therapy remains one of the most effective and accessible ways to manage...
Walking is one of the simplest ways to stay fit — but even low-impact movement can lead to injury without the right preparation and recovery. Whether you’re walking for general...
What Is Hand Therapy Putty? Benefits for Rehabilitation and Strength Hand therapy putty is a versatile rehabilitation tool widely used in physiotherapy to strengthen the hands, fingers, and wrists while...
Tendinopathy essentially means ‘pain and dysfunction in the tendon’. This can happen for various reasons, most commonly small tears or a strain. Tendons come in different sizes, shapes, and functions....
Arm and elbow pain is more than an inconvenience. It can disrupt your daily life, whether you're typing emails or pushing your limits at the gym. Conditions like bicep tendonitis,...
Knee pain is common. It can affect anyone, from athletes to those living a more sedentary lifestyle. Knee pain from injury, overuse, or arthritis can seriously impact quality of life....
No other form of resistance training is as affordable, portable or versatile as resistance bands. They’re a nifty bit of kit that are just as vital to Wimbledon’s warm-up courts...
When Sophie Pryce stepped up to lead Worcestershire County Council's Living Well for Longer programme, she could never have predicted its trajectory. Worcestershire has an ageing population. The number of over...
Which is best, Yoga or Pilates? It's a question that doctors, scientists, and exercise enthusiasts have examined ever since Pilates was first created. Due to the different types of Pilates...
