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Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we...

Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can...