Blog

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The connective tissue around the joints is prone...

A bit about Amy… Olympic Gold medal athlete Amy Williams, aged 37, was born in the historic city of Cambridge before moving to live in Bath from the age of...

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those of people in their 30s. As we...

As part of World Physical Therapy Day on 8th September, we’d like to congratulate all physiotherapists in the UK and around the world for their dedication and hard work during...

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It helps to maintain a healthy weight, strengthens...

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short hamstrings and hip flexor muscles if we...

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of a dodgy home office setup and being...

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also a lot of fun? Are you looking...

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the benefits of cooling down after a hardcore...

What is underwrap tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation for use beneath adhesive and rigid zinc...

A bit about Elise… My name is Elise Quarrington, I’m 26 years old, born in Ascot but I live in the wonderful Winchester countryside. When did you get into sport...

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints, mainly elbows, wrists and fingers. They can...