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Top Resistance Band/Loop Exercises

Top Resistance Band/Loop Exercises

Meglio resistance bands are the leading bands used within the NHS and are chosen for their quality, safety and value. Our bands are Latex-Free, odourless and powder free, making it the perfect choice for all users.

Meglio resistance bands can be used by individuals for rehabilitation or improving fitness by enhancing strength, flexibility and muscle tone. Resistance bands are a great addition to any strength and training routine and come in a variety of resistance levels from Extra Light (Yellow) through to Extra Heavy (Black). They can be used in variety of sports including Pilates, cycling, football, rugby and athletics. 

Our 1.2m resistance bands are a stylish, portable and versatile product. They are lightweight and small meaning they will easily fit into your gym bag - allowing you to enhance your workout, wherever you are. 

As with all our products, our bands are created to the highest standard making them first choice for at-home rehab and training, as well as a prescription product to patients. Our bands are also supplied in large 46m rolls; perfect for physiotherapists and hospitals. 

Ankle Stability Exercises With Resistance Bands 

This video shows you how to use a Meglio Resistance Band to strengthen stability in your ankle. We'll show you how to exercise using 3 different techniques, Eversion, Inversion and Plantarflexion to build up strength and stability. We suggest completing 10-12 reps for each exercise. Ankle strength is one of the best ways get stability back following an injury, such as a sprain whilst running.

Serratus Push With Resistance Band

This video shows you how to use a Meglio Resistance Band to do a Serratus Push. The main purpose of this exercise is to keep your scapular or shoulder blade located securely and in a stable manner. This is a key muscle and is vital to keep your shoulder moving smoothly. We suggest using the band to apply resistance to the exercise and to complete 10-12 reps.

Glute Activation With Resistance Band 

This video shows you how to use a Meglio Resistance Loop to activate your glutes. If you don't regularly exercise your glutes, common problems including, lower back pain, lack of pelvic stability, knee tracking and ankle injuries can occur. We suggest using a resistance loop and if possible a chair, to give you a guide on depth of your squat. Aim to smoothly lower yourself down in a controlled manner. We suggest completing 10-12 reps and 2-3 sets in total.

To view our full list of resistance band exercises click here

We hope you have enjoyed watching & learning about our favourite resistance band exercises. Don't forget to check out Meglio TV for our full range of exercises videos, including tutorials on our grid foam roller and massage stick.

We hope you Meglio journey so far and we would love to hear your thoughts. Don't forget to follow us on Facebook, Twitter and Instagram to keep up to date with all the latest information. We always want to help you, wherever and whoever you are.

To find out further information or purchase one of our products, call us directly on 01491 520 718 or email sales@mymeglio.com to speak to one of our friendly team. 



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